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Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, depression, phobias, emotional disorders, chronic pain, insomnia, addiction, weight control, and limiting beliefs, just to name a few.

Metabolic and hormonal imbalances resulting in symptoms associated with PMT, PCOS, MENOPAUSE, & THYROID conditions, can frequently be improved by avoiding high sugar, refined foods and stimulants, whilst a nutrient dense diet of fresh foods and learning how to balance blood sugar levels and reduce the impact of insulin may positively reduce the debilitating symptoms […]

Tried every diet there is and STILL can’t keep the weight off permanently? Has weight crept up on you and yet you feel you barely eat anything? Are you permanently tired with low energy? Do you have mood swings and generally feel fed up about always having to be on a diet? We can help […]

Would you describe your eating pattern as chaotic? Do you find yourself skipping meals or grazing or perhaps you use food to calm you? You may be suffering from disordered or emotional eating.

Eating disorders present themselves in a variety of ways and you may not even know you have one. If eating or thinking about food dominates your life, the thought of eating affects your social life or just frightens you, you may have an eating disorder.

If you’re feeling bloated, suffer from gas, acid reflux, stomach cramps, – diarrhea or constipation, low energy, mood swings or find you’re losing or putting on weight without an explanation, you could have IBS or a digestive issue.