Emotional Freedom Technique (EFT)

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, depression, phobias, emotional disorders, chronic pain, insomnia, addiction, weight control, and limiting beliefs, just to name a few.

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Asparagus on green wooden table

Women’s Health & Hormones

Metabolic and hormonal imbalances resulting in symptoms associated with PMT, PCOS, MENOPAUSE, & THYROID conditions, can frequently be improved by avoiding high sugar, refined foods and stimulants, whilst a nutrient dense diet of fresh foods and learning how to balance blood sugar levels and reduce the impact of insulin may positively reduce the debilitating symptoms […]

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Avocadoes on wooden table

Weight loss & Yo-yo Dieting

Tried every diet there is and STILL can’t keep the weight off permanently? Has weight crept up on you and yet you feel you barely eat anything? Are you permanently tired with low energy? Do you have mood swings and generally feel fed up about always having to be on a diet? We can help […]

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Ginger and lime on table

Disordered or emotional eating

Would you describe your eating pattern as chaotic? Do you find yourself skipping meals or grazing or perhaps you use food to calm you? You may be suffering from disordered or emotional eating.

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Garlic on wooden table

Eating disorders

Eating disorders present themselves in a variety of ways and you may not even know you have one. If eating or thinking about food dominates your life, the thought of eating affects your social life or just frightens you, you may have an eating disorder.

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Beans on green wooden table

Digestive health & IBS

If you’re feeling bloated, suffer from gas, acid reflux, stomach cramps, – diarrhea or constipation, low energy, mood swings or find you’re losing or putting on weight without an explanation, you could have IBS or a digestive issue.

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Diana Hervé is a private nutritionist in Essex, specialising in digestive health, eating disorders and emotional eating

Diana Hervé: BSc(Hons),DTLLS, Dip.NCFED, Dip.EFTi:
Private Registered Nutritional Therapist, Eating Disorder Therapist & Emotional Freedom Technique Therapist. Specialising in digestive & gut health; eating disorders & emotional eating; weight management; hormonal imbalance; chronic autoimmune conditions

My Mantra is Help Yourself to Health by Eating Yourself to Wellness.
Your health requires a wide variety of nutrients (proteins, complex carbs, essential fats, fibre, vitamins, minerals & antioxidants) every day.
Your health also includes your emotional and mental wellbeing.
Your health also relies on a secure, strong gut and digestive system.
Your health thrives on being active.

Diana Hervè integrates nutritional therapy and dietary rehabilitation with Emotional Freedom Technique to improve the health of your gut, immune system and hormonal balance, to achieve your personal health goals.

Man cooking in kitchen

I will mentor you on your personal journey; provide you with all the nutritional information you need to recognise that nutrients are your currency, and they can be consumed in the most delicious meals – I will even provide you with a recipe pack alongside a personalised programme.  Your journey to optimum health and wellbeing begins as soon as you begin to ‘Eat Yourself to Wellness’!

Lady cooking healthy food

There is so much confusion and misinformation about what you should or shouldn’t be eating for the best health benefits. I understand how overwhelming and frustrating this must be, so if you have got to a point where you feel you need to talk to a qualified nutritionist who can support you with an individual programme to meet your personal goals and help you to understand the links between your symptoms and the food you eat and your lifestyle, please give me a call for a FREE INITIAL PHONE CONSULTATION to discuss the best way forward on your road to recovery – I would be delighted to hear from you and help you join the dots!

“I believe everyone can benefit from nutritional therapy in order to alleviate nutritional and lifestyle imbalances that may be causing chronic, long term health problems and debilitating symptoms such as fatigue, IBS, disordered eating/digestive issues, and weight gain. Understandably, these problems can affect a person’s enjoyment and quality of life.”

Diana Hervé

Latest Recipes

Barley Risotto with Marinated Feta

Although risotto is traditionally made with rice, I have started to swop the grain to barley as barley is high in beta-glucans so is excellent at balancing blood sugar levels as it improves insulin sensitivity. It is higher in fibre than risotto rice so will fill you up for longer. In addition it contains a fair amount of protein and Vit-B and magnesium. Magnesium is a good muscle relaxant and in studies barley has been shown to reduce blood pressure as well as LDL cholesterol.

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January Goals

JANUARY 2020 – HERE WE GO AGAIN – newspapers & magazines brimming with advice that will make one or two self-appointed health guru/health experts very rich

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