January Goals

JANUARY 2020 – HERE WE GO AGAIN – newspapers & magazines brimming with advice that will make one or two self-appointed health guru/health experts very rich

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Parsnip soup

What is nutritional therapy?

The great thing about nutritional therapy is that it is a powerful adjunct to conventional medical treatment and a complementary therapy, which addresses a client’s

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Vegetables on green wooden table

What is Dietary Rehabilitation?

Dietary rehabilitation addresses both the emotional and physical aspects of disordered eating.  Assessment considers your lifestyle and very importantly, your relationship with food, and we look at

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Sugar: the toxic truth

Sugar – The Toxic Truth

With all the recent news that the World Health Organisation is being pressured to cut the recommended daily allowance (RDA) of sugar from 10g to

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