Salad mozarella olives tomato rocket

Pre-diabetes and diabetes prevention with diet

If you have recently been told by your GP that you are pre-diabetic and you should try to reduce your blood sugar levels by making changes to your diet, I will provide you with a thorough knowledge and information on the right types of foods to eat in order to reduce glycaemic load, and the corresponding insulin impact.  The aim is to reduce blood sugar levels to either prevent you becoming fully diabetic, and to prevent insulin resistance.