Foods good for high blood pressure

High blood pressure may be because you lead a very stressful life and find every day tasks, such as nourishing yourself well and taking regular exercise difficult to factor into your day.  Making small changes to your diet and lifestyle and finding out which foods contain particular active compounds that have anti-inflammatory effects, as well as being vasodilators, so they relax and widen the blood vessels, may help you to reduce your blood pressure.