Immune boosting nutrition

Green cabbage

Recurring low-grade infections that do not respond to antibiotics may be a reflection of a poor and unsupported immune system.  Over 70% or your immune cells reside in your gut, so it is vital to assess the health and function of your gut, as a vulnerable and damaged gut, may well be the underlying reason for you picking up opportune infections, and never feeling on top of your health.

The immune system requires sufficient protein to continually make new immune cells, whilst vitamins and minerals support the efficiency of these cells in fighting opportune allergens and bacteria, so it is beneficial to find out the nutritious value of your diet and if it is working for you or indeed making you ill!

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