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Ingredients
- 500 g very lean minced beef
- 1 small red onion finely diced
- 2 tbsp chopped parsley
- 1 egg
- Black pepper/pinch salt
- 1 medium cauliflower
- 1 clove garlic - crushed
- 1 tbsp tahini paste
- zest and juice 1 lemon
- 1 tbsp natural yogurt/Greek yogurt/Quark
Ingredients
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Instructions
- Put all ingredients into a food processor and whizz/pulse until mixture has combined, but it still has texture.
- Wet your hands as this will stop mixture sticking to them, and form meat mixture into even-sized burgers.
- Smear a griddle pan/fry pan with a little olive oil to prevent sticking, and cook burgers for about 2-3 minutes each side, until cooked through (or rare if you like them like this).
- Cut the cauliflower into florets and place in a large pan.
- Steam in about 2” water until cauliflower is tender, but not too soft.
- Put steamed cauliflower into a food processor with all the other ingredients and whizz until a smooth mash. Season with salt/pepper. Can add herbs of choice.
