Chickpea Salad
Basic Salad Combination: 1 large tbsp. each any/all of the following raw veg/fruit
Servings
1
person
Servings
1
person
Ingredients
lettuces
spinach leaves
rocket leaves
watercress
raw cabbage
tomatoes
sugar snap or mange tout
carrots
cauliflower florets
broccoli florets
beetroot
fennel
mushrooms
apple slices
red
green, yellow peppers
celery
onion – spring or red
courgettes/cucumber
fresh herbs (parsley
chives, coriander, fennel)
2
tbsp
Tinned chick peas
8
small cubes of feta
olives
7
fl.oz
olive or linseed or sunflower or walnut oil;
2
fl.oz
balsamic or white wine vinegar
or combination
1
clove
garlic
crushed
0.5
tsp
mustard
tsp
half tsp. honey
salt/black pepper
Instructions
Put all the dressing ingredients into a clean jam jar – pop on the lid and give it a good shake. Keep in fridge for a couple of weeks and it is ready to use whenever you have a salad!