It is a well-known fact that the timing, combinations and quantity of food groups (carbohydrates, proteins, fats, vitamins/minerals), in the diet can greatly affect how you train, your performance and recovery, and reduce injury.

Nutritional requirements are dependent upon the type of exercise/sport you undertake.

A consultation will include:

• Balancing your diet to optimise your intake of carbohydrates, protein and fat to match the requirements of your specific sport/exercise/activity levels.
  
  
• Ensure you are obtaining optimal levels of vitamins/minerals/anti-oxidants to support your health during periods of exercise.
  
  
• Recommendations for supplements.
  
  
• Daily meal/snack plan for you to follow to provide the right amount of energy in specific food groups to match your requirements and to optimise your performance and training schedule.