It is a well-known fact that the timing, combinations and quantity of food groups (carbohydrates, proteins, fats, vitamins/minerals), in the diet can greatly affect how you train, your performance and recovery, and reduce injury.
Nutritional requirements are dependent upon the type of exercise/sport you undertake.
A consultation will include:
- Balancing your diet to optimise your intake of carbohydrates, protein and fat to match the requirements of your specific sport/exercise/activity levels.
- Ensure you are obtaining optimal levels of vitamins/minerals/anti-oxidants to support your health during periods of exercise.
- Recommendations for supplements.
- Daily meal/snack plan for you to follow to provide the right amount of energy in specific food groups to match your requirements and to optimise your performance and training schedule.
If you would like to talk to Diana about creating a personalised sports nutrition plan, please book an appointment.