Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, depression, phobias,…

Metabolic and hormonal imbalances resulting in symptoms associated with PMT, PCOS, MENOPAUSE, & THYROID conditions, can frequently be improved by avoiding high sugar, refined foods and stimulants, whilst a nutrient…

Tried every diet there is and STILL can’t keep the weight off permanently? Has weight crept up on you and yet you feel you barely eat anything? Are you permanently…

Would you describe your eating pattern as chaotic? Do you find yourself skipping meals or grazing or perhaps you use food to calm you? You may be suffering from disordered…

Eating disorders present themselves in a variety of ways and you may not even know you have one. If eating or thinking about food dominates your life, the thought of…

If you're feeling bloated, suffer from gas, acid reflux, stomach cramps, - diarrhea or constipation, low energy, mood swings or find you're losing or putting on weight without an explanation,…